There are 109 calories in 1 large head of Lettuce. Amount of sodium in Romaine Lettuce: How much potassium is in Romaine Lettuce? ... Footnotes for Lettuce, cos or romaine, raw. 8: 1 leaf ... (25 yards per min) 19mins. Amount of calories in Romaine Lettuce: How much fat is in Romaine Lettuce? Romaine lettuce grows in a long head of sturdy leaves which have a firm rib down their centers. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Most of its calories are from carbohydrates, protein and fat. Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula.So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? dancing. Consuming lettuce regularly can also help improve your metabolism. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. in. Amount of net carbs in Romaine Lettuce: How much fiber is in Romaine Lettuce? The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The latter is 1.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. a member? Access keto meal plans and articles. Find Calorie and Nutrition Information for lettuce. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. 0.6 grams protein. Learn how to store, wash, and cut it for any healthy romaine recipe. Calories in Romaine Lettuce. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. depending on How many calories are in Romaine Lettuce? However, it can be a tasty and … Calories in Baby Romaine based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Romaine. that are widely popular around the world. Each "~" indicates a missing or incomplete value. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. aerobic dancing. Amount of Vitamin A in Romaine Lettuce: How much Vitamin C is in Romaine Lettuce? Free carb counter and keto diet tracker for the low carb and ketogenic diet. Learn more about its nutritional value and how to serve it here. Amount of saturated fat in Romaine Lettuce: How much sodium is in Romaine Lettuce? There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. If you do click them, Want to use it in a meal plan? There are 106 calories in Romaine Lettuce - 1 head (626g). Soak Method This method is best if you need the whole head of It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of others. The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Sandwich Components - Wendy's). You'd need to walk 2 minutes to burn 7 calories. Saturated Fat 0.1g. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Amount of Iron in Romaine Lettuce: Already Track exercise, weight, ketones, blood glucose, and body measurements. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Romaine lettuce has 106 calories per head or 17 calories for every 100 grams. Amount of potassium in Romaine Lettuce: How many carbs are in Romaine Lettuce? : Calorie breakdown: 13% fat, 63% carbs, 24% protein. A head of romaine lettuce contains roughly 200 milligrams of calcium, which is 20% of the RDA. Unprepared. Head to the diet generator and enter the number of calories you want. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lettuce is extremely low in carbs, calories, and fat, making it an ideal food for weight loss. Nutrition Facts. How much is a head of iceberg lettuce?