And its antibiotic and disinfectant properties protect it from infections and reduce body odor. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. A study reported that those who consumed the least amount of vitamin C were more than three times as likely to develop arthritis. Therefore, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal fruits and vegetables. We’ll dig into…. Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. For the best results, drink lime water without sugar or other additives. This tropical juice is legendary in folk medicine for its impact on weight loss, as are many lemon and lime-based juices it has the ability to not only boost a person’s metabolism but also eliminate many of the toxins in the body that can contribute to fat storage. Our website services, content, and products are for informational purposes only. But that’s not all. While lemons and limes are now grown all over the place, they do have climates they prefer. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Who doesn’t want to maintain a healthy weight? Drinking warm lime water helps to hydrate the skin. No wonder many doctors recommend lime juice to people with symptoms of gout. If you want to stay healthy, sip on lime juice throughout the day. The high levels of soluble fiber found in limes helps it regulate the body’s absorption of sugar into the bloodstream. All rights reserved. Lime juice has been traditionally used in several weight reduction programs and is a great refresher and antioxidant drink. Health benefits of drinking lime juice and warm lime water. Limes are acidic and they help saliva break down food for better digestion. As a result, you may experience fewer blood sugar spikes. Health Benefits of lime juice nutrition facts For a morning Drink. The vitamin C and flavonoids in lime juice help rejuvenate the skin, keep it shining. Just squeeze the juice of a lime into a large glass of water. Before we get started on their juices, why don’t we learn a little more about the fruits as a whole? Limes are a good source of magnesium and potassium. More research is needed. It is tasty and quenches one’s thirst in a jiffy. However, it is good for you as the juice has an alkalizing effect once it is consumed. Joint care: One of the many causes of joint discomfort is an excess of uric acid that builds up in the body. If you are suffering from a fever, limes and lime juice can be of great importance. But this zesty tropical fruit is consumed throughout the world in the form of beverages, refreshing cocktails, pickles, jams, snacks, and in cooking. The health benefits of lime juice and warm water as the antioxidant agent come from its vitamin C content. Such as lemons preferring an area with a nice moderate climate, and limes liking areas that are more tropical. Some people have also got long-lasting weight-loss benefits by just sucking on a wedge of lime half an hour before a meal. Drinking lime water may reduce your risk of developing cancer and help you fight the disease. There is no doubt lime juice is one of the best drinks coming from the laps of nature. You can consume two glasses a day and see legitimate and remarkable results within a week. © 2005-2021 Healthline Media a Red Ventures Company. Large quantities of lime juice along with salt can also be used as a safe purgative, thereby providing relief from constipation. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Blood sugar control: Limes and other citrus fruits are considered a diabetes superfood for a number of reasons. Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice. The citric acid present in lime is an excellent fat burner. In fact, if the fever is very high, it might be a good idea to restrict your diet to lime juice and water. Drink every morning when you wake up and you’ll see results in about 3 weeks, according to Livestrong.com . The aforementioned benefits make it one of the best kitchen ingredients for your skin. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Your risk of an infection is higher during cold and flu season. All Rights Reserved.. 10 Health benefits of drinking lime juice. Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is now considered the main culprit in cardiovascular problems. Lime, a type of citrus fruit, is an excellent source of antioxidants. In fact, lime is such an important digestive aid that most restaurants in India have lime pickle as a standard feature on the table along with salt and pepper. Lime juice is a rich source of vitamin C and offers many health benefits due to its polyphenols. Water flushes toxins from the body, prevents dehydration, and keeps you energized. All of these antioxidants can help to lower inflammation throughout your body, and keeping inflammation under control is essentia… But you don’t have to spend money on expensive products to improve the smoothness and appearance of your skin. Key limes are native to Southeast Asia and are grown in the United States, Mexico, Central America and South America. If that’s all lime was used for it would still be invaluable. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Here are 7 health benefits of Key lime: 1. Unfortunately, losing weight is easier said than done. The acids present in lime help clear the excretory system by washing and cleaning off the tracts, in the same way as some acids are used to clean floors and toilets. Key lime pie and margaritas! People also make claims about the health benefits of lemon water and the potential benefits of drinking lime juice. The natural acidity in lime helps in the breakdown of the macro molecules of the food. Lime water is simple to prepare. The juice, skin, and flesh of these little fruits contain enough nutritional benefits to become a staple of your diet. Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. After filling a glass with water, squeeze juice from one or two limes into the glass. Fever: Vitamin C, found in high concentrations in citrus fruits like lime, naturally lowers body temperature. It may also shorten the duration of an illness. Lime tree is a small shrub-like that can … Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. No wonder many cosmetic ads rave about the benefits of lime juice on the face. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells. (Read :Health Benefits of Lime Juice and Warm Water ) Lime or Citrus aurantifolia is a fruit of flowering plants which belong to family Rutaceae (orange family) and a it has higher acidity than other types of orange. A study published in the Journal of Ethnopharmacology found that clarified lime juice can prevent the growth of Staphylococcus aureus. Learn about seven ways drinking lemon water is good…. The best part of lime juice it is that it has no negative side effects. It contains citric acid, which is an excellent fat burner. Drinking eight 8-ounce glasses of water every day provides a number of health benefits. Promotes Digestion; Lime juice has a unique aroma that jump-starts our primary digestion. You’ll also enjoy the nutritious benefits of lime. Add lime slices to the pitcher for added flavor. The health benefits of lime are numerous which include weight loss, improved digestion, reduced respiratory disorders, enhanced immunity, and relief from constipation.Lime can also be used in the treatment of scurvy, piles, peptic ulcer, gout, and gums.It also aids in skin care, hair care, and eye care.. What is Lime? Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can settle in and around joints and cause pain and inflammation. Cancer is the uncontrolled growth of abnormal cells, and it can develop in different parts of the body including the breasts, lungs, and kidneys. Here are 10 tips to help you control your cravings and stop eating junk food. Since lime is tremendously low in calorie count and contains an … Research has found several potential health benefits to drinking lemon juice: Antibacterial Effects Let’s get to know the health benefits of lime juice. Heart disease: That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. Limes can also reduce uric acid levels. This fact is even endorsed by the American Diabetes Association. In spite of the wealth of information about the health benefits of lime, I’m still faced with questions like, “Is lime juice good for you?” Well, take a look at just some of its many benefits and the answer will be clear: Skin care: Lime juice and its natural oils are beneficial for skin when consumed orally or applied externally. Limes are a good source of magnesium and potassium, which promote heart health. It … One of the best lime benefits is the ability to lose weight naturally. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise, What your poop (color, smell, and shape) is telling you about your health, Gastritis stomach inflammation symptoms, causes and treatment. You’ll also enjoy the nutritious benefits of lime. Limes can fight against harmful parasites and bacteria. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. Also, lime juice aids in immunity and has anti-inflammatory properties.