Get full nutrition info for every recipe and track with one click! 25 % 1g Protein. Serving Size: 2 1/2 cups (85 g) Amount Per Serving. It is absorbed into the retinal macula lutea. The vegetable is an excellent source of vitamin K. Those diagnosed with Alzheimer’s disease should incorporate this vegetable into their diet, as it helps reduce neuronal damage in the brain. Calcium from the vegetable helps strengthen the bones and teeth. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Little Salad Bar Little Salad Bar - Sweet Butter Lettuce. One can consume the stems either raw or cooked. As the heads are small, butter lettuce can grow well in a container. The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. 2,000 calories a day is used for general nutrition advice. Lettuce naturally absorbs and stores lithium. 2 g. Protein. Sign Up. 110 calories 0.5 grams carbs 9.0 grams fat 7.0 grams protein 0 grams fiber 30 mg cholesterol 6 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,995 cal. Find nutrition facts for over 2,000,000 foods. Butter lettuce is a variety of green lettuce that also goes by Bibb lettuce, and is closely related to Boston lettuce. Save Recipe. But opting out of some of these cookies may have an effect on your browsing experience. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. ✦ The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. Lettuce Salad. Yields. Access hundreds of thousands of recipes that are healthy and easy to make. The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. ✦ Lettuce works great for insomnia, as it has mild narcotic properties. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Calories in Sweet Butter Lettuce, Fresh Express, Calories in Sweet Butter Lettuce Salad Blend, Calories in Fresh Express Sweet Butter Lettuce. Lithium is used to treat various health problems, including mental illnesses and depression. It is essential for good vision and smooth skin. It helps prevent stroke and heart diseases. Lettuce nutrition facts. Indeed, it is among the most sought after greens, be it in your crunchy green salads or … Nutrition Facts. Trim the root end off the lettuce and separate the head into leaves. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fiber helps prevent abnormal blood sugar spikes. (4 Reviews) Average Rating 5 out of 5. About Food Exercise Apps Community Blog Shop Premium. If you’re pressed for time, you can also pan fry the tofu in oil on medium-high heat for 2-3 minutes on each side instead of baking. Want to use it in a meal plan? How does this food fit into your daily goals? 0 g. Carbs. Toggle navigation ... 7 calories. 1 g. There are 15 calories in 2 1/2 cups (85 g) of Fresh Express Sweet Butter Tender Lettuce Mix. 10 Cal. The taste is sweet and delightful, and the soft, tender textures have made our Sweet Butter ... What’s inside:Green Butter Lettuce, Red Leaf Lettuce. As the antioxidants help get rid of toxins from the cells, the creams can transform rough skin into becoming smooth and supple. Serving Size : 85 G (1 cup) 15 Cal. Butter leaf lettuce is a good source of vitamin A. More studies need to be performed to know the health benefits of the pro-sexual substances present in lettuce opium. It promotes expulsion of bile salts from the body, which indirectly helps lower cholesterol levels. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Want to use it in a meal plan? ✦ Lettuce extracts are used in skin creams and lotions. Log Food. Sweet Butter Tender Lettuce Mix Calories. All topped with a rosy poppy seed dressing. Track calories, carbs, fat, and 18 other key nutrients. You'd need to walk 1 minutes to burn 4 calories. The antioxidant vitamin C helps cancel the effects of free radicals. Nutrients in Lettuce. Find calories, carbs, and nutritional contents for fresh express-sweet-butter-salad and over 2,000,000 other foods at MyFitnessPal.com. As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. Comprehensive nutrition resource for Fresh Express Sweet Butter Lettuce Mix. Fresh Express Sweet Butter Salad Blend. This can help prevent osteoporosis. 100 grams of Lettuce contain 1.35 grams of protein, 0.22 grams of fat, 2.23 grams of carbohydrates, and 1.1 grams of fiber. The two sesquiterpene lactones that are present in the latex are responsible for the narcotic effect. They blend well with other greens, vegetables, meats, and cheese, and help enhance the taste of the dish. Comprehensive nutrition resource for Fresh Express Sweet Butter Lettuce. The vitamin also helps increase bone density. This vegetable has a low glycemic index. Track calories, carbs, fat, and 18 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size: 2 1/2 cups (85 g) Amount Per Serving. 33 % 1g Protein. There are 15 calories in 2 1/2 cups (85 g) of Fresh Express Sweet Butter Tender Lettuce Mix. Start your food diary today! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Dunkin Donuts Reduced Fat, Calories, Fat, Protein, Fiber, & Carbs In Lite Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Little Ceasers Pepperoni Pizza, Calories, Fat, Protein, Fiber, & Carbs In Indian Taco, Calories, Fat, Protein, Fiber, & Carbs In Cherry Poptart, Calories Burned For Swimming: treading water. 33 % 1g Protein. There are 15 calories in 3 cups (85 g) of Eating Right Sweet Butter Blend. It is essential for long-term weight control. salad sweet-butter-green-butter-red-leaf-lettuce nutrition facts and nutritional information. Nutrition Facts. It looks like a cabbage, and hence, is sometimes called ‘cabbage’ lettuce. The carotenoid zea-xanthin is also known for its antioxidant properties. G V D. Mar 07, 2018 (2 years 11 months ago) This is the Go-To for Me. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Drat223 Fresh Express Drat223 Fresh Express - Sweet Butter Lettuce. Want to use it in a meal plan? Lithium is used to treat various health problems, including mental illnesses and depression. Sign Up. : Calorie Breakdown: 7% fat, 64% carbs, 29% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15. 2 cups (85g) Nutrition Facts. Fat. Daily Goals. Xanthin, along with other carotenes, helps prevent age-related macular disease (ARMD) in the elderly. Sweet Hearts™ Nutrition Facts. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. Thus, it has disease-prevention properties. It all starts with some butter lettuce. Necessary cookies are absolutely essential for the website to function properly. The fiber helps prevent abnormal blood sugar spikes. Nutrition Facts. The vitamin helps maintain healthy mucus membranes. Find calories, carbs, and nutritional contents for salad sweet-butter-green-butter-red-leaf-lettuce and over 2,000,000 other foods at MyFitnessPal.com. This is preferred for its delicate, mild, and sweet flavor. Log food: Fresh Express Sweet Butter Salad Blend. Thus, it has disease-prevention properties. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. About Food Exercise Apps Community Blog Premium. Studies that were conducted in Japan in 2011 suggest that naturally-occurring lithium in drinking water may increase human lifespan. Here’s more about the nutrition facts and health-promoting properties of butter lettuce. They help enhance the functions of bodily organs. We hope you enjoy this website. Calorie Goal 1,985 cal. Sweet Butter Lettuce Fresh Express 1 oz. There are 4 calories in 1 cup (1.2 oz) of Fresh Express Sweet Butter. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. ✦ Other minerals like manganese, copper, and iron play an important role in several enzymatic reactions that take place in the body. Lettuce naturally absorbs and stores lithium. Lose weight by tracking your caloric intake quickly and easily. Early spring is the best season for planting this vegetable, which is well-known for its taste, texture, and nutrition. Print. Información nutricional de fresh express-sweet-butter-salad. Sweet Butter Lettuce Calories. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Its leaves are thick and large but are easily removed from its head. If you eat just 3.5 oz. Calorie breakdown: 0% fat, 67% carbs, 33% protein. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. available sizes •5 oz. The ancient Egyptians first cultivated lettuce (2680 BC) with an intention of producing oil from its seeds. -- / 67 g left. It is essential for normal functioning of the heart, muscles, and nerves. They improve the quality of blood and help prevent iron-deficiency anemia. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Butter Lettuce (The Farmers Market). There are 15 calories in 2 1/2 cups (85 g) of Fresh Express Sweet Butter Tender Lettuce Mix. They impart the sedative and pain-killing properties to the vegetable. How does this food fit into your daily goals? Lettuce extracts are used in skin creams and lotions. There are 10 calories in 2 cups (85 g) of Organic Girl Butter Lettuce. Fat. Nutrition summary: There are 10 calories in 2 1/2 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Xanthin, along with other carotenes, helps prevent age-related macular disease (ARMD) in the elderly. Fitness Goals : Heart Healthy. They impart the sedative and pain-killing properties to the vegetable. Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. 15 Cal. Lettuce is most often grown as a leaf vegetable. The scientific name of lettuce is Lactuca sativa. Calories: 160, Fat: 8g, Carbs: 30g, Protein: 2g, Fiber: 4g. Get full nutrition facts for other Little Salad Bar products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Write a review. Nutrition information for Lettuce Salad. The phyto-nutrients have health-promoting properties that help alleviate many common health complaints. It is mandatory to procure user consent prior to running these cookies on your website. Serving Size: 2 1/2 cups (85 g) Amount Per Serving. ✦ The stems, along with the spines and ribs of the lettuce leaves, provide dietary fiber, which can significantly improve digestive health. It promotes expulsion of bile salts from the body, which indirectly helps lower cholesterol levels. You can harvest it when the heads appear slightly larger than a baseball. Start your food diary today! There are 10 calories in 2 1/2 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. It also has beta carotene, which converts into vitamin A in the body. It is believed that it helps increase the activity of chemical messengers in the brain. There are 10 calories in 2 1/2 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tender Butter Sweet Butter Lettuce, Radicchio (Ready Pac Foods). Red leaf lettuce. Nutrition Facts. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Butter Lettuce Blend (Little Salad Bar). Log Food. Excellent source of vitamin A + vitamin K. Good source of folate. Sign Up. The body breaks down cholesterol as it tries to replace the bile salts. ingredients: organic green butter lettuce. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: cups (85 g grams) Amount Per Serving. Serving Size: 2 … Head to the diet generator and enter the number of calories you want. 2 Serving Per Container. Get full nutrition facts for other Organic Girl products and all your other favorite brands. It combines two of our most popular lettuce varieties for a delightful taste and texture. 2 g. Protein. Nutrition information for Lettuce Cup. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Lose weight by tracking your caloric intake quickly and easily. As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. It’s a soft and sweet lettuce (just like butter) that is great for salads or lettuce cups. ✦ Lithium is a trace element that is necessary for the proper functioning of the bodily systems. On the contrary, the ancient Greeks associated it with male impotency. salad sweet-butter-green-butter-red-leaf-lettuce nutrition facts and nutritional information. We've created informative articles that you can come back to again and again when you have questions or want to learn more! triple washed & ready to use, ours is a true organic butter heart leaf that will satisfy your every desire. Log In. Gently tear the larger leaves in half; leave the smaller leaves whole. Log In. Comprehensive nutrition resource for Butterhead Lettuce, Raw (boston, Bibb). Track calories, carbs, fat, and 18 other key nutrients. Butter Lettuce (includes Boston & Bibb) Raw. Log In. Lettuce nutrition facts. Bibb Lettuce has 13 Calories and 1.35 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Sign Up. Drat223 Fresh Express Drat223 Fresh Express - Sweet Butter Lettuce. Log In. Log In. This website uses cookies to improve your experience. They provide antioxidants like vitamin C, along with an important element, dietary fiber. Sodium 2,295g. Just one cup provides 70% of the recommended daily value of vitamin K, which plays a pivotal role in blood clotting and building healthy bones.See more butter lettuce nutrition facts on Self.com They help enhance the functions of bodily organs. Nutrition Information. This category only includes cookies that ensures basic functionalities and security features of the website. Serving Size. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. sweet & crispy butter heart leaves. 5 / 2,000 cal left. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Line a serving platter with the lettuce. Nutrition information for Butter Lettuce Salad. This website uses cookies to improve your experience while you navigate through the website. Copyright © Nutrineat & Buzzle.com, Inc. We also use third-party cookies that help us analyze and understand how you use this website. There are 10 calories in 2 1/2 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. Amount of calories in Butter Lettuce: Calories Calories from Fat (%) % Daily Value * Daily Goals. It has a flavor that is somewhat sweet and buttery. 10 Cal. 10 calories. ✦ Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. Log food. Well, we're looking for good writers who want to spread the word. Bibb lettuce is very low in calories, as a cup of shredded Bibb lettuce provides only 7 calories. Calories. British women in the 1800s avoided it, as there was a widespread belief that it caused infertility and sterility. Start your food diary today! It is an annual plant that belongs to the sunflower family ‘Asteraceae’. Daily Goals. They also believed that the plant helped improve sexual performance, and promoted love and childbearing in women. Whether the vegetable helps fight impotence is still a subject of fierce debate. 10 Cal. There are 16 calories in 100 g of Woolworths Butter Lettuce. Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. It contains 0.22 grams of fat and 0 mg of Cholesterol. ... Green butter lettuce. Learn about the number of calories and nutritional and diet information for Fresh Express Sweet Butter Lettuce Mix. Calories In Apple, Grape and Butter Lettuce Salad. Other User Submitted Calorie Info Matching: Sweet Butter Lettuce Sweet Butter Lettuce, Fresh Express (1 cup) Calories: 4 , Fat: 0g , Carbs: 1g , Protein: 0g Lithium is a trace element that is necessary for the proper functioning of the bodily systems. Find calories, carbs, and nutritional contents for salad sweet-butter-green-butter-red-leaf-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Start your food diary today! The vitamin helps maintain healthy mucus membranes. When applied on the skin, they rehydrate the cells. 142 g Calorie breakdown: 0% fat, 67% carbs, 33% protein. ✦ Calcium from the vegetable helps strengthen the bones and teeth. tasting notes. Log Food. Daily Goals. These sweet chili vegan lettuce wraps feature a crispy baked tofu, which takes a little more time than pan frying the tofu. 0 %--Fat. This is the go-to salad green for me. Nutrition Information. 67 %2 gCarbs. 1 g. There are 10 calories in 2 1/2 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. (about 30-40 minutes baking time.) Fresh Express Fresh Express - Sweet Butter Lettuce (Net Carb) Serving Size : 85 g. 15 Cal. vegetables lettuce-sweet-butter-green-red nutrition facts and nutritional information. ✦ Folate present in the leaves helps prevent neural tube defects in the fetus during pregnancy. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. The white fluid that oozes out as you break or cut its leaves is called lactucarium. 38 items found. It is essential for normal functioning of the heart, muscles, and nerves. Log food: Trader Joe's Butter Lettuce. 0 g. Carbs. If you’ve never tried butter lettuce before, go out and buy some right now. Track calories, carbs, fat, and 18 other key nutrients. They improve the quality of blood and help prevent iron-deficiency anemia. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The combination of ‘crispy and crunchy’ stems and ‘soft and tender leaves’ makes it one of the most sought-after salad greens. Serving Size : 2.5 cups. Other minerals like manganese, copper, and iron play an important role in several enzymatic reactions that take place in the body. It is commonly known as ‘latex’ or ‘lettuce opium’. 8. Find nutrition facts for over 2,000,000 foods. 01 Store in the… Serving size: 100 grams 1 ounce (28g) 1 cup, shredded or chopped (55g) 1 head (5" dia) (163g) 1 leaf, large (15g) 1 leaf (5g) 1 leaf, medium (8g) FOOD SUMMARY. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It protects us from various diseases and disorders by strengthening the immune system. 1 cup, shredded or chopped. Head to the diet generator and enter the number of calories … It combines two of our most popular lettuce varieties for a delightful taste and texture. Nutritional information for Fresh Express Sweet Butter Tender Lettuce Mix. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. ✦ The vegetable is an excellent source of vitamin K. Those diagnosed with Alzheimer’s disease should incorporate this vegetable into their diet, as it helps reduce neuronal damage in the brain. Let vegetables marinate in dressing 20 minutes. Nutrition Facts 7 servings per container | Serving size 1.5 Cup (85g)56%Vitamin A 30mgCalcium 200mgPotassium See Details Tips From The Experts Boston lettuce should have fairly large, loose heads with thick leaves and even coloring. 75 % 3g Carbs. Arrange the marinated vegetables on the lettuce and serve immediately. It protects us from various diseases and disorders by strengthening the immune system. The fat content is also negligible. Get full nutrition facts for other Eating Right products and all your other favorite brands. Start your food diary today! The leaves are used in salads, sandwiches, wraps, and soups. Nutrition information for Butter Lettuce. Shop Fresh Express Sweet Butter Salad - compare prices, see product info & reviews, add to shopping list, or find in store. Learn all about it, and use these large, delicious leaves to make lettuce wraps, salad, or add a layer to sandwiches. 67 % 2g Carbs. ✦ The carotenoid zea-xanthin is also known for its antioxidant properties. The white fluid that oozes out as you break or cut its leaves is called lactucarium. ✦ 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. It is essential for long-term weight control. More studies need to be performed to know the health benefits of the pro-sexual substances present in lettuce opium. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Fresh Express Sweet Butter Lettuce. Sign Up. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You'd need to walk 2 minutes to burn 7 calories. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). You also have the option to opt-out of these cookies. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. As the antioxidants help get rid of toxins from the cells, the creams can transform rough skin into becoming smooth and supple. Calories from Fat 1.8. Sweet Butter Salad. Butter lettuce is an excellent source of vitamin A, vitamin K, and folate. Fat 67g. Encuentra las calorías, los carbohidratos y el contenido nutricional de fresh express-sweet-butter-salad y más de 2 000 000 de alimentos en MyFitnessPal.com. Nutrition Facts; For a Serving Size of (g) : How many calories are in Butter Lettuce? 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. (about 30-40 minutes baking time.) It offers a feeling of satiety and helps curb appetite. Información nutricional de vegetables lettuce-sweet-butter-green-red. Calories 221. Comprehensive nutrition resource for Fresh Express Sweet Butter Lettuce. There exist several types of butterhead lettuce, one of which is butter lettuce. ✦ The antioxidant vitamin C helps cancel the effects of free radicals. 121g. Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. It protects the eyes from UV rays. Percentages are based on a diet of 2000 calories … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Butter Lettuce (The Farmers Market). They can alleviate the symptoms of sunburn. Learn about the number of calories and nutritional and diet information for Fresh Express Sweet Butter Lettuce. 33 %1 gProtein. Visit CalorieKing to see calorie count and nutrient data for all … The stems, along with the spines and ribs of the lettuce leaves, provide dietary fiber, which can significantly improve digestive health. Here's more about the nutrition facts and health-promoting properties of butter lettuce. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. It is absorbed into the retinal macula lutea. You have 13 calories from 100 grams of Lettuce, the 1% of your total daily needs. These cookies do not store any personal information. Nutrition information for Sweet Butter. Lettuce works great for insomnia, as it has mild narcotic properties. 7 calories. Start your food diary today! Serving Size : 2.5 cup. *Percent Daily Values are based on a 2,000 calorie diet. What’s inside:Sweet Butter Lettuce, Romaine Hearts. I topped the lettuce with three simple ingredients– fresh corn cut off the cob, diced bell peppers and tofu croutons. 10. treat yourself to the sweet, crisp crunch of organicgirl butter heart leaves. 0 %--Fat. 0 %--Fat. This can help prevent osteoporosis. There are 10 calories in 2.5 cups (85 g) of Little Salad Bar Sweet Butter Lettuce. When applied on the skin, they rehydrate the cells. Lettuce nutrition facts Lettuce is one of the favorite green leafy vegetables. Get full nutrition facts for other Little Salad Bar products and all your other favorite brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ✦ Whether the vegetable helps fight impotence is still a subject of fierce debate. Sweet-tender butter lettuce pairs perfectly with juicy strawberries and crisp pecans. Serving Size : 2.5 cups. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Folate present in the leaves helps prevent neural tube defects in the fetus during pregnancy. It is essential for good vision and smooth skin. Learn about the number of calories and nutritional and diet information for Butterhead Lettuce, Raw (boston, Bibb). of lettuce, it will provide you with 247 percent of your daily vitamin A needs. Nutrition Facts. Amount Per Serving. It is believed that it helps increase the activity of chemical messengers in the brain. Per 2 1/2 cups (85g): 15 Calories | 0g Fat | 2g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 0mg Sodium | 0mg Cholesterol | 159mg Potassium. The vitamin also helps increase bone density. It offers a feeling of satiety and helps curb appetite. About Food Exercise Apps Community Blog Shop Premium. These cookies will be stored in your browser only with your consent. Learn about the number of calories and nutritional and diet information for Fresh Express Sweet Butter Lettuce. 2.5 cups. The fat content is also negligible. 0 %--Fat. It helps prevent stroke and heart diseases. Find calories, carbs, and nutritional contents for vegetables lettuce-sweet-butter-green-red and over 2,000,000 other foods at MyFitnessPal.com. It is commonly known as ‘latex’ or ‘lettuce opium’. Encuentra las calorías, los carbohidratos y el contenido nutricional de vegetables lettuce-sweet-butter-green-red y más de 2 000 000 de alimentos en MyFitnessPal.com. Head to the diet generator and enter the number of calories you want. Made with soft, silky sweet butter lettuce and crispy romaine hearts, it’s sure to please any salad lover! Calories: 245, Fat: 1g, Carbs: 41g, Protein: 20g, Fiber: 11g. Nutrition information for Lettuce. Calories In Mixed Salad (Butter lettuce), feta, onions, grape tomatoes, red kidney beans, surimi, celery Salad with a dash of Rice Wine Vinegar. Vitamin A is beneficial for skin and eye health and mucus membranes such as the lips. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fresh Express Fresh Express - Sweet Butter Lettuce. Lettuce leaves are packed with vitamins and minerals, especially vitamin A, K, and potassium. 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. Made with soft, silky sweet butter lettuce and crispy romaine hearts, it’s sure to please any salad lover! Would you like to write for us? The beta carotenes in the leaves get converted into vitamin A. Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer.