The short answer is no. The question "Is lucid dreaming dangerous?" 08.12.2019 - Many people talk about this new thing "lucid dreaming". Lucid dreaming has been used to help treat individuals with resiliency therapy and studies have shown its effectiveness. Lucid dreaming is used for different reasons. Stopped being fun when i got the ‘it is a dream feeling’ and trigger while presumably awake. If you can keep this in mind during your experiments, it will lessen the effects because you’ll realize that nothing can hurt you when you’re dreaming. The short answer is that lucid dreaming does not cause any problems related to a lack of sleep or a disruption in sleep cycles. There might be some very rare, and extreme cases, in which someone can feel addicted to lucid dreams. (2021), 132 DREAMS AND THEIR MEANING (Dream Interpretation) (2021), FALLING IN DREAMS THEN WAKING UP: Meaning And Causes (2021), BEING CHASED IN A DREAM: Top 10 Dream Meanings (2021), CHEATING DREAMS EXPLAINED: Why do you have them (2021), PRECOGNITIVE DREAMS: All You Need To Know (2021), 19 AMAZING ASTRAL PROJECTION BENEFITS (2021), IS ASTRAL PROJECTION SCARY: 8 MYTHS & REAL DANGERS (2021), WHAT DOES ASTRAL PROJECTION FEEL LIKE: 9 Astral Projecting Signs (2021), BEST 14 ASTRAL PROJECTION MOVIES (+trailers) (2021), HOW TO ASTRAL PROJECT: Astral Projection Guide For Beginners (2021), ASTRAL PROJECTION DANGEROUS: How To Do It Safely (2 guides) (2021), TOP 5 ASTRAL PROJECTION TECHNIQUES (2021), 6 LUCID DREAMING TECHNIQUES For Beginners (2021), http://luciddreamsociety.com/false-awakening/, http://luciddreamsociety.com/is-astral-projection-real/, 22 COMMON DREAM MEANINGS YOU SHOULDN’T IGNORE (2021), Experiencing realistic feelings such as sadness, pain, or anxiety, Difficulties to recognize what is real and what is a dream, Feeling mentally exhausted after a lucid dream. Bumped into other shit afterwards, but hypnotherapy solved what you’re describing. Lucid dreaming is a safe state happening while you’re sleeping. Is Lucid Dreaming Dangerous: Are there physical effects? Often I have to redo a part, because it’s not consistent with the laws of that dream or I have a better idea. Having explored nonlucid dreams and lucid dreams for 40 years, I can say that the dreaming mind is deeply wise, creative and helpful. But I’ve also been having them for years now. Can this really happen to you and will it ever stop? Is lucid dreaming dangerous? Even those who make a profession out of lucid dreaming (authors, teachers, and public speakers) are able to balance their time between the two worlds, without confusing the two. That, or at least pretend that the dream is real, lie to yourself that it’s real so you can at least rest. 1 is hypno-therapy. Same goes for me. If you encounter something unfriendly in a lucid dream, since you know it is all in your mind, you can let the unfriendly thing attack you and observe what happens. But at the same time I am thinking “I am actually in bed right now, and likely my body is paralyzed, even if in this dream I am running, jumping or even flying. If you want to know is lucid dreaming dangerous, well here are some possible effects: 1. This means you have the freedom to create worlds, do anything you can imagine doing, go where you want to go and do it all from the comfort of your bed. It's just like having a regular dream, if you die in it then you wake up. 12 GREAT LUCID DREAMING AUDIOBOOKS – get two for free! (2021), LUCID DREAMS – MEANING AND 20+ WAYS TO START (2020 LIST), 22 COMMON DREAM MEANINGS YOU SHOULDN’T IGNORE, DREAM MEANINGS: Discover All Of Your Dreams (2021), DREAMING ABOUT SNAKES: Meaning And Symbolism (2021), WHAT DO YOUR DREAMS ACTUALLY MEAN? The main goal is to learn more about the intriguing skill of lucid dreaming and its benefits! By becoming better at lucid dreaming, you can even wake up on demand. gets asked a lot. But. A few people may disagree, naming such nonsense as addiction, alienation and dissociation. Not even fear itself. I am constantly haunted by these emotions in dreams and in real life. We need to dream in order to stay sane and healthy. I miss lucid dreaming. This fascinating phenomenon can be frightening, but it can also be seen as an opportunity to explore an altered reality. And in this article, we are going to cover what can occur when attempting to lucid dream. In order to do that you can check some of my best articles for inducing a lucid dream: Lucid Dream Society is an educational platform dedicated to helping lucid dream beginners and enthusiasts to learn & improve their lucid dreaming skills. The Masterclass is free for everyone and plays in your local time. Was born a baby, grew up, learned a language, 21 years later surprise! I’ve been lucid dreaming since before I even knew that lucid dreaming had a name. The only thing that has helped me as an adult to lessen the lucid dreams so I could get better rest is marijuana. Dream Initiated Lucid Dreams (DILD): they shouldn’t involve sleep paralysis, Wake Initiated Lucid Dreams (WILD): this is the one that often involves sleep paralysis, but it is also a very effective way of becoming lucid(it keeps your consciousness awake while your body is falling asleep), Mnemonic Induction of Lucid Dreams (MILD): shouldn’t involve sleep paralysis except if you are doing it wrong, Finger Induced Lucid Dreams (FILD): there is a chance that this method causes sleep paralysis. Since I was 3 actually. When we sleep, our body induces sleep paralysis, paralyzing your spinal cord temporarily so if you were to run around in a dream, then you wouldn't actually be doing it in real life. The thing is that if you are a beginner, you will be aware that you are dreaming, but controlling the dream might be still a bit hard. Lucid dreamers are conscious for this experience, which can make the nightmare even more frightening. Like the old school windows media player effects, but bunnies, creatures and whatever I want can appear in the effects but usually i have a “regular” dream with a story and stuff. We checked major scientific studies and here's the answer to the question "Is Lucid Dreaming Dangerous". Find how to prevent experiencing any of the risks, especially if you are a lucid dream beginner. If you are afraid that you can have difficulties to tell the difference between dreams and reality, the best thing you can do is to have a dream journal. Sleep paralysis is the inability to move when you’re asleep. That’s cool, you are a natural lucid dreamer. I feel like it should be easier for me to lucid dream than unsplit personalities because I actually belong in the other place, but instead it seems insanely hard! Is lucid dreaming dangerous? Then I discovered there are people that don’t have control in their dreams. Is it dangerous to lucid dream? But if you are still not able to control the dream, it is also possible to experience emotionally draining dreams, even when you are lucid. However, if lucid dreaming occurs too often, it may indicate a hormonal disorder or an imbalance in the cerebrospinal fluid. it was a dream. Keep in mind that everything you experience during lucid dreaming is simply that – a dream. I have been lucid dreaming since I was 4 because I used to have lots of nightmares. Other problems that Lucid Dream can cause are sleep and awakening disorders. Hey there! Lucid dreaming was confirmed for the first time by the scientific community at Hull University in 1975. However, it is definitely much less dangerous than many other things you face every day. Then after that, I could control when I did or didn’t have a dream and what the dream was about. If you’ve ever considered using lucid dreaming as a way of harnessing the power of your sleeping brain, you’re not alone. Upon attempting to wake up again, the lucid dreamer discovers that they are still dreaming. Hey Sarah. I had the same issue when i started. That’s why we teamed up with Marisa Peer – Britain’s Number 1 Therapist, to give you a rapid transformational hypnotherapy experience.In this FREE hypnotherapy deep-dive, you’ll be guided into a 20-minute hypnosis session designed to reveal your limiting thought patterns and reprogram you for heightened career performance, better relationships, increased self-esteem and more. I just know that I only have dreams when I think up a crazy plot before I go to bed. The habit of mindfulness is powerful and can instantly calm you down in moments of fear. If you use lucid dreaming to escape from the real world, can’t harm you. Relaxing into the paralysis and remembering that it is natural is the only way to overcome it. Join the 1.4 million people who have successfully completed this Masterclass by clicking the link below. Let’s observe the dangers of lucid dreaming, plus a few more questions: However, like almost anything in this world, there are some small risks, that you might take into consideration, including: Negative feelings like that can occur in a dream state, exactly like in our daily life. The reality check stuff usually just makes my hands disfigured or my immediate surroundings warped, and whenever I do finally get lucid it only lasts another moment before I wake up or have a memory blackout. It’s surely possible to die in your sleep or inside of a dream, however, to be killed by a (lucid) dream in the real life – not really. That is a false awakening and I have a whole article about it. I’ve been questioning my reality ever since. One of the best things you can do for yourself and for your lucid dreaming practice is to begin practicing a mindfulness meditation. And in this state, you’re able to become consciously aware of your dreams. Nowadays, scientists explain that lucid dreaming works as a hybrid state – a blend of the waking and REM state. For the vast majority of lucid dreamers, being able to distinguish reality from the dreamworld is not a problem. It sounds counter-intuitive, but it is actually an excellent way to stop fear right in its tracks. On the other hand, in one study, college students reported that realizing they were dreaming in a nightmare helped them feel better about 60% of the time. I can control when I have Lucid dreams! But no. 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You can read it here: http://luciddreamsociety.com/false-awakening/ People who have had a lucid dream describe it as waking up and realizing they are still in the dream. The last point is the so-called “perma-lucid dreamers” or natural lucid dreamers. Such conditions will make it hard to know what is a dream, and what is real, and it is possible that lucid dreaming increases the dream-reality confusion. After all, a lucid dream isn’t that different from a normal dream. Anyway. I do it relatively regularly and it’s always terrifying, even when I know what is happening. Even though lucid dreaming is generally safe, it is important to mention some possible dangers of lucid dreaming and risks that are connected to it. I was like, “this isn’t my room…” then I was like, “holy poop I’m in a nightmare! Moreover, many people are reporting that they have dreams in which they are dying. If you sleep less than 7 hours, you might suffer from sleep deprivation, which makes these types of techniques, not the best option. I mean to research this, but haven’t taken the time to do so. This can lead to a lack of engagement with … But if it’s worth anything to hear this: You’re in some kind of real place right now, real enough that I am a separate person from you. Escapism is healthy if it is used in the norms. This fear often results from a “false awakening” experience where a lucid dreamer attempts to wake up, but realizes that they are still dreaming. It’s not uncommon to think that being lucid during your dreams might not make for a good night’s sleep. Yeah, I’m a perfectionist in my dreams xD. If you’re attempting lucid dreaming as a form of self discovery or simply as an interesting hobby, this possibility is unlikely to occur. Dangers of lucid dreaming It is quite difficult to say that lucid dreaming is dangerous because it is a subjective issue. The fact that our muscles are paralyzed while we sleep, and that everything happens in our mind, makes the physical energy exhaustion illogical. Since lucid dreaming happens during REM sleep, the body and mind are able to get the rest they need and continue through their normal processes. But this phenomenon has been studied extensively by researchers. Just like any dream, lucid dreams can become nightmares. Yes, I am on meds for bipolar, anxiety, depression, ptsd, insomina. https://www.consumerhealthdigest.com/.../lucid-dreaming-dangerous.html I was thinking of trying lucid dreaming because it sounded very cool, but i have heard some creepy stories concerning it and would like to make sure. Another reason why people ask “is lucid dreaming dangerous?” is because they are wondering whether a lack of normal and natural sleep can be a problem. @A., that sounds really disturbing and I wish I knew how to help! I recommend you to read the following article; it might give you some deeper insights: http://luciddreamsociety.com/is-astral-projection-real/. This is not common, however, it is a possible experience, especially if you suffer from borderline personality disorder, or similar mental disorders. Required fields are marked *. Seriously, I have done some really stupid things in there that I would never have done conscious! Half the time it’s only “waking” to yet another dream, ie I say wow that was an interesting or scary dream, not knowing that am STILL dreaming. I’ve been thinking I’m having sleep paralysis…But I’m never In my room it’s always somewhere else… I’m totally conscious tht I’m dreaming. I don’t understand. I have never met anyone else who has had this experience, but I am a deep, deep sleeper as well as being a natural lucid dreamer, so it may be rare. The same happens with me….i tend to believe that oh yess i have escaped from that horrible dream…emding up knowing that i am still dreaming. Lucid dreaming is not dangerous. Because the only difference between a normal dream and a lucid dream is the awareness that you're dreaming. If you experience something frightening, sink into the feeling and even “ask for more.”. It’s important, however, to practice in moderation. This has never worked and often the noise gets caught in my throat, so in my dream I am both struggling to scream and wake up. We dream every night. (It was a stressful day already, so that may not have been the technique’s fault.) Fueled by fun. With this conscious awareness, you can influence what happens in your dream. If you purchase something through the link, I may receive a commission at no extra charge to you. Thankfully, this fear is groundless. I sometimes dream in pure visual effects and i can punch trough it to make a new effect. Lucid dreams can be more than escapist fantasy, but in order to reap the benefits of your slumbering mind, you must first tell your brain that your dreams … Is Lucid Dreaming Dangerous? Sometimes you can wake up sooner than your body and might get sleep paralysis, but that’s nothing you should be afraid of. You know that you are … However, there are some genuine dangers involved when it … This is due to the fact that they lucid dream every night, they can’t rest properly because they cannot simply turn off their minds at night. The fact that you are HERE right now, learning about these dangers, means that you will be completely prepared. There are a number of inaccurate myths and misconceptions that surround lucid dreaming. Was constantly tired, but it was ok, it was a great experience. What if I am stuck here, and I can’t wake up! For more information, please check the "About" section. This loop went like 5 to 6 times…and then i was confused even after actually waking up. Unfortunately, this is an under-researched topic so there are not any scientifically proven answer. If I know there is someone in the house with me, I will try to call their name, thinking if I can yell at them in the real world, they will wake me up. Try getting a full night’s sleep every night and then attempting to lucid dream a couple times a week during naps. When I was a child I learnt how to awake from a nightmare. Lucid dreamers are conscious for this experience, which can make the nightmare even more frightening. But no med out there helps. So how do people get this idea that lucid dreaming is dangerous? I can have multiple lucid dreams in one night and definitely wake up exhausted. If you experience some of these unpleasant situations multiple times, you should try to find out what is the reason behind and to stop practicing lucid dreaming for a while. I get up, walk around, and do something until I realize I am still dreaming. My name is Merilin, I'm a 24-year old lucid dream enthusiast and researcher. That’s a good thing. But my current doctor and past doctors agree if I have a restful night sleep it could control my mental problems. We do this by organising real-world events around the world and producing world-class quality programmes in several areas of transformation, including mind, body, and performance. You become the creator of your dream reality. In fact, some researchers suggest lucid dreaming is an excellent opportunity to confront an existential fear of death. I have no ideas on how I did this, but I’ve never experiexed any of the side effect that could possibly happen. In this article, you will learn whether lucid dreaming is dangerous or not. Can it make you more tired or lose touch with reality? Ps. Sometimes I’ve given up after over an hour of discomfort turning into pain. Otherwise, you might end up dissatisfied with your real life, and to literally start living only in your dreams, by putting all of your energy and goals towards the fantasy world in your head. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid. Hey Amber. This cycle can continue for some time until the dreamer is able to pop themselves back into reality. Your email address will not be published. Lucid dreaming isn't dangerous at all. In short, lucid dreaming is not dangerous, in fact it’s incredibly safe. It’s a question that a lot of beginner lucid dreamers want to know the answer to. Just like any dream, lucid dreams can become nightmares. Any tips on how to do it like staying still saying stuff etc…? By making a lucid dream habit, you’ll be able to make it an important part of your life, without making it an obsession. This condition can occur during periods of sleep deprivation, stress/anxiety, etc. Last time, I just ended up falling asleep normally, but woke up with incoherent nightmares and my body covered in hive rashes. Being able to control your dreams and do whatever you want is pretty awesome, but is it dangerous? I have never had a Lucid Dream ever before in my life and I am quite nervous to begin so please can you help me out on how to have my first ever Lucid Dream? While this sounds exciting and wondrous, many wonder if there are any dangers associated with such practices. The real world presents far more dangers than anything you could dream about. When I lucid dream I know my unconscious is awake and I can see myself as I stand up, is it okay to be scared when I can see my house but it’s a little distorted and the ceiling is vaulted and dark and I feel an evil presence…? It’s not funny. Lucid dreaming itself is not at all dangerous, in fact, it is an incredibly safe experience. It is possible to wake up tired, if you have long, multiple, very vivid and active lucid (or non-lucid) dreams. Would naturally lucid dream every night, in the span of 5 minutes I would be able to detect a glitch in the dream and trigger awareness. The dreams will eventually stop. This concern is unnecessary because as we mentioned those dreams aren’t that different from normal dreams — they’re just much more vivid. If you have a mental illness or suffer from other addictions, you may want to consult a professional psychologist before attempting lucid dreaming. Undoubtedly lucid dreaming is highly enjoyable, and you will want to do it more, but that doesn’t mean that you won’t be able to live without it. However, if you are doing it too much, it can be harmful to your productivity and personal growth. Yes. The therapist was for my parents getting divorced, not the lucid dream. I was eight and having a nightmare about a huge red dragon trying to eat or kill me. It may sound scary, but being aware of the possibility and knowing that it is totally natural can help you overcome the fear if it happens to you. HOW TO GET THE BEST OUT OF BINAURAL BEATS (2021), TOP 15 SLEEPING MASKS FOR LUCID DREAMS (2021), 20 BEST ESSENTIAL OILS FOR LUCID DREAMS (2021), 10 MEDITATION BOOKS FOR LUCID DREAMING (2021), HOW TO MEDITATE & STICK TO IT (Free Courses), SOUNDS MACHINES – A SOLUTION FOR LUCID DREAMING, 5 SLEEP PROMOTING SMOOTHIE RECIPES (2021), 40 EXTREMELY ODD BUT INTERESTING FACTS ABOUT DREAMS (2021), WHAT TO DO WHEN YOU CANNOT SLEEP? I don’t care very much about controlling our inner world, although I know it’s possible and the split personalities who can do it well are very respected inside. Dreams of death can actually be insightful experiences about life, rebirth, and transcendence. ”Lucid Dream Society is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Becoming lucid in a dream, whereafter you are unable to manipulate or wake up from – in other words, feeling stuck in a dream is something that you shouldn’t really worry about. I’m glad I came across this. No matter how exciting or exhilarating the experience of lucid dreaming is, the reality is: it’s still just a dream. I just see my “surroundings” n can feel my husband next to me. So, when you have a nightmare, the possibly unrealistic and fantastic events might spark lucidity, which will help you to actually overcome the nightmare! Is it dangerous: a slippery slope into madness? If you’re afraid of false awakenings or losing touch with reality, you’re more likely to experience them. My goal is to help beginners and lucid dream enthusiasts to learn & improve their lucid dreaming skills. The world my family lives in may be only a dream compared to Earth, but it is real to us and I need to go home. The lucid dreams are sporadic and unpredictable. I have had lucid dreams since was a child, I have been able to get good control over them most of the time but can never shut them off. Since you can do and feel anything you want in lucid dreams, you may start to prefer your dream world to your reality. If it happens that you run into some of them, you will know what’s happening, and what to do. The answer in short is no, lucid dreaming is no more dangerous than regular dreaming, day dreaming or eating ice cream. Even the most violent nightmare will leave you safely in your bed without a scratch. Hi, Sarah. I am not at all worried about dangers. I am the exact same way Sarah!!! So, you won’t have full control over it, which might end up in not the best lucid experience. Time frame and remembering things doesn’t help either. Lucid dreams are just as natural as nonlucid dreams, so it’s worth asking yourself: Is dreaming dangerous? Staying safe with lucid dreaming . This fear gets a lot of press and may likely be the biggest reason people fear lucid dreaming. This is what concerns me because it sounds horrifying and I don’t want to go through that. The effort to experience a lucid dream can cause tiredness, so if you decide to use some of these methods, use them carefully. I thought lucid dreaming was some mental disease and was curious what it was. It’s all in your mind, whatever you think or believe will become real in the dream, therefore the only thing you should consider is how much control you have over your mind and thoughts. You can feel safe knowing that everyone who has ever had a lucid dream woke up in the safety of their bed. Sleep paralysis happens to everyone, each time they enter REM (Rapid Eye Movement) sleep. Now, as incredible as it is to craft your own dreams, sometimes it can be a bit scary. I guess I need to train myself to be more positive so I won’t keep having these negative experiences. Fighting the cycle will likely result in more false awakenings, but giving into it and accepting that you are lucid dreaming can awaken a world of possibilities to explore. By closing your (dream) eyes and saying out loud “WAKE UP!”, you should be able to wake up from the dream. Keep in mind that lucid dreaming is incredibly safe, so any dangers discussed are merely the result of a lack of awareness and preparation. I hope it can help you! Lucid dreaming is more of an actual hobby. I got to this page looking for help with almost an opposite problem.