Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Butter Lettuce and other related foods. Saturated Fat 0g. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of large. See details. Its high nutritional value makes it one of the 10 most popular vegetables grown in American gardens. Comparing with Lettuce, red leaf, raw, in 100g contains 0.22 g of fat. Calories 21 % Daily Value * 1% Total Fat 0.4 g grams. Triple Hearts Romain, Green Leaf, & Butter Lettuce (1 serving) Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g. Oak leaf lettuce does not keep fresh for a long time (2-3 days). Nutrients in Lettuce. Whether you choose from crisp iceberg lettuce, butterhead, leaf lettuce, romaine or one of the other varieties, this green leafy veggie contains a plethora of essential nutrients, like calcium, potassium, vitamin C, and folate. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Lettuce, butterhead (includes boston and bibb types), raw: 1 leaf 0.11 g 0.65 0.23 34.8%: 1 leaf, medium 0.17 g 0.98 0.34 34.8%: 1 leaf, large 0.33 g 1.95 0.68 34.8%: 1 cup, shredded or chopped 1.23 g 7.15 2.49 34.8%: 100g 2.23 g 13.00 4.52 34.8%: 1 head (5" dia) Calories from Fat 0 % Daily Value* Total Fat 0g. A Tesco Customer 26th November 2020. Butterhead Lettuce Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup, shredded or chopped 1 head (5" dia) 1 leaf, large 1 leaf, medium 1 leaf Rather disappointed with this butterhead salad leaves. Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. Lettuce Nutrition Facts on Butterhead Lettuce There exist several types of butterhead lettuce, one of which is butter lettuce. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Not only calories. Cultivars of Romaine are also the most popular types employed in the USA. Adding lettuce to sandwiches and burgers adds a great crunchy layer. Calories from Fat 3.2. Butterhead Lettuce is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 1.98g of mostly carbohydrates、1.53g of protein、0.18g of fat in 90g while being rich in vitamins and minerals such as Vitamin K and Folate. This food is a good source of vitamin a, vitamin a, rae and vitamin k . Get full nutrition facts and other common serving sizes of Butterhead Lettuce (Includes Boston and Bibb Types) including 1 leaf small and 1 leaf of medium. Lettuce, red leaf, raw has a nutritional value score of 58 out of 100. Its leaves are thick and large but are easily removed from its head. Lettuce, Butterhead (includes Boston And Bibb Types), Raw with a serving size of 100 grams has a total of 13 calories with 0.22 grams of fat. Lettuce nutrition facts. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. There is 1 calorie in 1 leaf of medium Butterhead Lettuce (Includes Boston and Bibb Types). Butterhead lettuce contains 36% of the daily value of vitamin A. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 3 g (6.25% RDA), Protein 8.31 g (12.5% RDA), Fat 1.38 g (0% RDA). 0%. Lettuce, Red Leaf, Raw with a serving size of 100 grams has a total of 16 calories with 0.22 grams of fat. This is the highest vitamin K content per serving of any of the main lettuce types. One hundred grams of green leaf lettuce contains 15 calories, .2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of carbohydrate, 1.4 grams of protein and 1.3 grams of dietary fiber. Lettuce, green leaf, raw พลังงานทั้งหมด 15 กิโลแคลอรี่ 100g of Lettuce, green leaf, raw has total calories 15 kilocalories, protein 1.4 g., carbohydrate 2.9 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Amount of carbs per 100 Calories 100 calories of lettuce, red leaf, raw is a serving size of 6.25 g, and the amount of Carbohydrate is 14.13 g (12.5% RDA). Lettuce leaves are used as edible cups to hold salads and stir-fries. The calories in Butterhead Lettuce per 90g(1head containg 15 slices) is 13 calories. Calories in red leaf lettuce approx. And while romaine lettuce nutrition facts still beats it in terms of vitamin C content, green leaf come in second among the popular varieties. Butterhead Lettuce Satur Farms - Freshdirect 1 cup raw 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Lettuce red leaf raw is rich in vitamin A (321%), vitamin K (156%), manganese (11%), folate (9%), vitamin B6 (8%). Nutrition Facts. I collected it on 24th November and opened the pack 25th November. You can use lettuce leaves instead of the regular taco shells. : Calorie Breakdown: 8% fat, 62% carbs, 30% prot. Not only is lettuce low in calories and carbs, but it is also high water content, very hydrating, making it the perfect choice on a hot summer day. Leaf Lettuce Ascent/ PKS Media Inc./Getty Images While butterhead or buttercrunch lettuce forms a loose head shaped like a rosette at maturity, leaf lettuce does not form a head, and it is slightly more crisp. Show full nutrition information Nutritional profile per 1 cup serving. Nutritional Value Of Lettuce Leaves: Below is the nutritional value of lettuce leaves per 100 grams: Total Calories: 15; Total Carbohydrates: 2.9 gm Serving Size 1 leaf (10g) Amount Per Serving: Calories 2. It has a flavor that is somewhat sweet and buttery. per head of lettuce.. Red leaf lettuce health benefits a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese.. Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Comparing fat in lettuce vs Cheese The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Food analysis. The serving size is equivalent to 100 grams of food and contains 1.98 calories from fat.This item is classified as vegetables and vegetable products foods. See the complete nutrient food label for this food. There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). Per 100 g: 15 calories, 3g Carbohydrates, 0g Fats, Vitamins A, C, K, Folate, Thiamin You have 13 calories from 100 grams of Lettuce, the 1% of your total daily needs. Romaine-lettuce grows to a long head of sturdy leaves with a firm rib almost reaching to the tip of the leaf. Therefore, Cheese has 32.92 g more fat than Lettuce, red leaf, raw. Calories 13 Sugar 0.9g Total fat (0.2g) 0% DV Sodium (5mg) 0% DV Carbohydrate (2.2g) 1% DV Dietary fiber (1.1g) 4% DV Protein (1.4g) 3% DV Vitamin A 66% DV Vitamin C 4% DV Calcium 3%DV Iron 7% DV *Dietary values are based on 2000 calorie diet Lettuce, Red Leaf, Raw (1 cup shredded) - Calories: 4, Carbs: 0.63g, Fat: 0.06g. 0% Saturated Fat 0.1 g grams. Leaf lettuce has a mild flavor but is somewhat more astringent than butterhead lettuce. Calories in Lettuce. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. This food is a good source of vitamin a and vitamin k . 0%. It contains 0.22 grams of fat and 0 mg of Cholesterol. It also contains small amounts of vitamin C, iron, and calcium. Calories in Butter Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Butter Lettuce. Amount Per Serving. This group includes green oak leaf, red oak leaf, valeria and lolla-rosa-types. There are 2 calories in 1 leaf of large Butterhead Lettuce (Includes Boston and Bibb Types). Per 100g of Butterhead lettuce. 100 grams of Lettuce contain 1.35 grams of protein, 0.22 grams of fat, 2.23 grams of carbohydrates, and 1.1 grams of fiber. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. It must be stored in the vegetable crisper of the refrigerator or in a cool, dark place. Low In Fat Keto Low Calorie Density There is 10 calories in 50 grams of Green Leaf Lettuce.With 20 calories per 100 grams, this food would be considered a Low calorie density food.