Walgreens High-Potency Iron 65mg, Ferrous Sulfate 325mg, Tablets at Walgreens. As noted above, 325 mg of ferrous sulfate contains just 65 mg of elemental iron. A cheap and safe way to supplement the diet with iron is to cook in a black iron skillet. We have even heard from practitioners who have similarly misinterpreted iron supplement labels. Thus, if a prescriber tells a patient to take 325 mg of ferrous sulfate or 325 mg of "iron," patients may read the amount of elemental iron and figure they need to take 5 tablets (5 x 65 mg = 325 mg) for each dose. Twice a day: this should be once in the morning and once in the evening. Each form of iron is absorbed differently by your body. If ferrous sulfate is being used to treat anaemia, it is usually given twice or three times each day. "cbc was ok. day later drew a "full iron panel" (what's that & why check?) Iron is a nutrient that many people have a difficult time getting enough of in their diets. Because iron can cause stomach-related side effects, you might need to take it with food. Get free shipping at $35 and view promotions and reviews for Walgreens High-Potency Iron … A typical initial dosage is 60 mg of elemental iron (i.e., 325 mg of ferrous sulfate) given one or two times per day. Ferrous Sulfate 325 mg contains 60mg of elemental iron and the usual dose is once or twice a day, more will not lead to increased absorption, but does increase toxic effects. Take no more than 45 milligrams of elemental iron as a supplement. Take no more than 45 milligrams of elemental iron as a supplement. Ferrous sulfate, the most common form of iron, is commonly recommended by doctors at a dose of 325 mg, which is equal to 65 mg of elemental iron, but for some people its absorption is accompanied by upset stomach. Ferrous sulfate (325 milligrams twice a day) is one of the more common ways to treat iron-deficiency anemia. Some iron supplement labels only list the amount of elemental iron in each tablet. Ideally, these times are 10–12 hours apart, for example some time between 7 and 8 am, and between 7 and 8 pm. Too much iron … As we mentioned, taking Vitamin C with the iron supplement can help improve absorption in the gastrointestinal tract. Iron is available in a variety of foods; however, some conditions such as anemia require iron supplements. Other iron supplement labels note that each tablet contains 325 mg of ferrous sulfate (Figure 2, on page 1 of the PDF version). Larger doses are unabsorbed and increase the occurrence of adverse effects, especially dark stool, constipation, and nausea. Iron is a nutrient that many people have a difficult time getting enough of in their diets. For a disorder that cause leg discomfort and an irresistible urge to move the legs (restless legs syndrome or RLS): Iron as ferrous sulfate has been taken at doses of 325 mg twice daily for 12 weeks. In fact, there are some prescription supplements like Chromagen that have both iron and Vitamin C in one pill.